© 2018 All rights reserved
Made with ❤ with Elementor
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You’re hitting the gym, keeping to a schedule.
You’re on a five meal a day plan for workouts, what you need is a pre-workout mid meal.
You’ve meal prepped lunch, maybe even dinner. Breakfast is the same quick to make meal daily. After that you got a mid meal snack, maybe it’s yogurt, maybe a fruit. But the big pitfall is between work time lunch and dinner.
That bottomless cavern of not exactly 3 hours because life gets in the way, the pit in which you need to add some energy to keep your metabolic furnace burning, but you struggle.
Today we can end that struggle.
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With a protein filled, absolutely delicious smoothie. It takes a moment to make, and is thick enough that you won’t be running to the bathroom in the middle of your reps.
1 banana
1 cup frozen blueberries
1 cup coconut milk
1/2 cup nonfat Greek yogurt
2 TBSP almond butter
This shake is packed with three things, Protein, Potassium and Antioxidants.
The first two come from the banana, milk, and yogurt. The last comes from the berries and almond butter, asides from adding flavor. Together they contribute to an increased metabolism and promote the shedding of belly fat.
With a shake like this your food schedule can be completed and your gains will only improve! No more strain. No more fatigue, and no more unhealthy mid meals.
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place everything in the blender, blend till smooth.
© 2018 All rights reserved
Made with ❤ with Elementor