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Made with ❤ with Elementor
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I don’t just mean good for your taste buds, which this absolutely is.
I mean this is seriously good, like legit rejuvenating! It’s a flavor and ingredient, that is often left out of the smoothie pool, which is a crime as far as I’m concerned.
Let me tell you a little bit about Guavas! Native to central America, but grown round the world. Guavas are actually one of the least chemically-treated fruits in the world. They are semi-sweet in flavor, and the extra derived from guava is used in many cosmetics today.
1 frozen banana
5-6 frozen strawberries, halved
¾ cup guava juice or nectar
8 ice cubes
1 cup low fat vanilla yogurt
2 teaspoons honey
As I was saying, this smoothie is amazing for your brain and body. Guava helps muscles relax and your brain de-stress.
Additionally, it has Vitamin B3 and B6, niacin and pyridoxine respectively. These compounds help blood circulation to the brain, improving cognitive function. That makes this ideal for study crunch.
Guava is definitely a superfruit. These are only a handful of the benefits of this wonderful fruit, stay tuned for future guava smoothies to learn more.
place everything in the blender, blend till smooth.
© 2018 All rights reserved
Made with ❤ with Elementor