© 2018 All rights reserved
Made with ❤ with Elementor
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If you’re prone to seasonal illness and you’re sick of it (pun intended).
A smoothie that boosts your immune system might be exactly what you need, keeping you and your body’s defenses energized throughout the day!
The flavor here is quite similar to a fruit bowl, if the fruit bowl was all one wonderful flavor. But this shake, as tasty as it is. Isn’t about flavor, it’s about health.
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 cara cara orange, blood orange, or grapefruit, peeled and segmented
1/2 cup pomegranate juice
honey to taste (optional)
Bear with us as, this is definitely on the longer list of ingredients.
Firstly, all of the ingredients are full of a variety of antioxidants that your body craves. Some standouts are the turmeric, mango, pomegranate and oranges.
These protect your brain, bones and heart from a host of malicious diseases.
It’s hard to include more immune boosting ingredients in a smoothie without sacrificing taste or going overboard on the calories.
Ultimately, this is a full immunity boosting drink that’ll keep you and your kids healthy during allergy and flu season.
Place everything in the blender, blend till smooth.
© 2018 All rights reserved
Made with ❤ with Elementor