© 2018 All rights reserved
Made with ❤ with Elementor
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If you’re having a hard time the morning. Be it due to sickness, a sensitive gut or you’re just not a morning person.
It can be hard to find something that you can keep down in the morning hours. However with this smoothie, you can get your body back in balance.
Do away with that terrible, and sick feeling in the mornings.
1 cup frozen blueberries
1/2 cup vanilla Greek yogurt
1/2 cup rolled oats
1 cup milk
1 tbsp maple
So, what’s so good about this smoothie?
Blueberries and Oats are both nutritious and rich foods with some awesome properties.
Blueberries are high in antioxidants, promote weight loss, and boost brain health. All while alleviating inflammation and supporting digestion.
Meanwhile oatmeal is high in fiber, and can help relieve constipation. More importantly it also promotes weight loss.
Put it all together, and you get a smoothie that’s great for mind and body! You can’t go wrong with this one.
Place everything in the blender, blend till smooth
© 2018 All rights reserved
Made with ❤ with Elementor