Watermelon Dragon Fruit Tropical Smoothie

Image Credentials: thealthbenefitsof.com

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The story behind it

If you’re looking to expand your smoothie horizons, to incorporate more tropical and less frequently used fruits into your mixes. Then a watermelon dragon fruit smoothie might be the right place to start.

Dragon Fruit might sound a little intimidating if you’ve never used it before. However it’s quite easy to work with, and the taste is definitely not offending.

Just slice it in half, scoop out the insides and you’re good to go.

Ingredients

14 oz. White Grape Juice
2 cups Strawberries, frozen
2 cups Watermelon Cubes, frozen
½ pitted dragon fruit
1 cup Vanilla or Plain Greek Yogurt
Handful of Ice Cubes

Nutrition facts

Why is it so good for you

It makes for a healthy, yet delicious blend.

While true that it’s high in sugars, that doesn’t mean it isn’t good for you. Dragon Fruit is amazing for your heart, immune system, metabolism, and reduces the risk of cancer.

Strawberries compliment this by reducing inflammation, and boosting short term memory.
Making this ideal for both young and older people as well.

This mind boosting smoothie is ideal for slowing things down and thinking straight, regardless of when you make it.

Preparation

Place everything in the blender, blend till smooth.