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Made with ❤ with Elementor
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You know what’s a great mix?
Kiwis and Blueberries, they go so well together! Yet so rarely are they paired together, and that’s a shame!
Kiwis have a airy syrupy flavor, and blueberries have a tart bittersweet taste. Pair them together and you get what amounts to ambrosia! Nectar of the gods; for good reason too.
This mix includes a few other flavors that result in a smooth flavor that changes as you drink it.
What’s more, this is a great pre-workout smoothie to boost your energy! It’ll get you excited for exercising, whether it’s at the gym or outdoors!
1/2 cup blueberries, fresh or frozen
1 kiwi, peeled
2 large mint leaves, or 2 tsp dried mint
1 tbsp lime juice
1/4 cup black beans (or any color beans), cooked, fresh or frozen (optional)
1/4 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)
1 serving vanilla protein powder (optional)
1/4 cup water
4 to 5 ice cubes
Why is this shake good for exercise?It’s packed with protein, from the beans to the protein powder.
This will help your metabolism , and maintain muscle mass. We also have a rich mix of antioxidants, keeping your muscles from getting sore or getting cramps during and after your workout.
Put it together and you’ll have a painless, energetic workout in a cup!
Preparation: Place everything in the blender, blend till smooth.
© 2018 All rights reserved
Made with ❤ with Elementor