- Tricks or Hacks ·
How to Make Your Smoothies Digestion Friendly!
There’s a common misconception that all smoothies are good for digestion, after all they’re blended and easy to consume. Therefore it must mean it's easy on your gut right?
- Tricks or Hacks ·
3 Steps to Making Professional Smoothies at Home
We’ve all been in that moment where we find a smoothie we absolutely love, we try to make it at home and it just doesn’t taste the same.
Don’t fret though, we have some simple tips to make your homemade smoothie taste just as good as the one you get in your favorite smoothie place. Soon you’ll have your go-to drink whenever you want, and at a fraction of the cost.
- Tricks or Hacks ·
4 Vegan Substitute Mixes for Protein Powder
Getting protein into your smoothie has never been hard, but if you’re sick of unnatural/artificial vegan protein powders. The ones that offer protein, calories and little more. You can substitute them with these ingredients that will be much better for you and easier for your system to process.
- Tricks or Hacks ·
4 Do’s and Don’ts to Avoid Sabotaging Your Protein Smoothies
Going from protein shakes to protein smoothies can be a difficult change. You may be seeing less gains, and there are a few reasons this could be the case. The first misconception that I often see is that more protein is always better.
- Tricks or Hacks ·
5 Tricks to Get Your Kids to Like Smoothies
If you’re a smoothie lover, it can be disheartening when your kids dislike, or outright refuse to even try smoothies.
Here are some ways to get your kids to try and get hooked on and eventually making their own smoothies.
- Tricks or Hacks ·
5 Smoothie Hacks to Get The Most Out of Your Smoothies
Smoothies are an art form. Like all forms of art. they only get better with practice. Just like art, some of the most impressive things end up being the simplest. But only after we’ve discovered them can we do so.
- Tricks or Hacks ·
5 Tips to Make Green Smoothies More Enjoyable
If you’re new to the world of green smoothies and shakes, it can be daunting to try and make something that isn’t instantly repulsive. They’re definitely an acquired taste when made without boat loads of sugars and sweeteners.
So here are 5 tips to get started on making great natural green smoothies.
- Tricks or Hacks ·
5 Ways to Up Your Smoothie Bowl Game
Smoothie bowls are one of my favorite dinners after a workout. They can be a blast to eat, they’re filling and it's like soup in summer.. Except cold on a hot day. I don’t really need to preach about smoothie bowls, but I do.
- Tricks or Hacks ·
5 Tips For Awesome Smoothie Prep
Smoothies can take time to make, and if you’re like me you like to meal prep to keep track of what you eat to save time in a busy week.
- Tricks or Hacks ·
How To Make A Smoothie Properly
If you’ve attempted to make some smoothie recipes, you’ll notice that it doesn’t always come out as advertised.
Because of this, I’ve compiled a short guide on how to consistently put together a smoothie the right way.
Let’s get right into it!
How to Avoid Sugary Smoothies
We’ve all been there, you’re out and about, you get thirsty and decide to have a healthy smoothie instead of the sugar filled coffees and soft drinks that surround you.
- Tricks or Hacks ·
6 ways to make healthy smoothies creamy
Thick smoothies that go down smooth are a treat, unfortunately most recipes call for milk, creamer, whip cream, or all three.
While these ingredients add texture and are delicious, they are filled with calories and their flavor tends to get lost in the flavor of the other ingredients.
- Tricks or Hacks ·
4 Tips to make your green smoothie healthier
I love green smoothies, and in my quest to make them better, tastier and healthier, I have discovered some interesting things that I hope you’ll be able to use to make yours just as good.
- Healthy Smoothie Recipes ·
Tropical Essence Triple Melon Smoothie
Have you ever wanted to capture the very essence of a tropical holiday vacation?
How’s about capturing, blending and pouring it into a cup? If the answer to those questions was yes, or no.
- Healthy Smoothie Recipes ·
You Don’t Guava Clue How Good this Smoothie Is
I don’t just mean good for your taste buds, which this absolutely is.
I mean this is seriously good, like legit rejuvenating! It's a flavor and ingredient, that is often left out of the smoothie pool, which is a crime as far as I’m concerned.
- Vegan ·
Blueberry Avocado Vegan Skin Cure Smoothie
Now here’s a blend of ingredients for you, that are all about clearing your skin and giving it a radiant and healthy glow. Even throughout the cold winter months or exceptionally dry summer days.
- Vegan ·
Keep It Green Strawberry Pistachio Vegan Smoothie
You know what I love? Smoothies (obviously), what do I love more than smoothies? (Heresy! I know…) Smoothies with pistachios, they’re one of my all-time favorite ingredients.
- Healthy Smoothie Recipes ·
Simple Strawberry Lemonade Smoothie
You’ve never had strawberry lemonade until you’ve had a proper strawberry lemonade smoothie! What makes it proper? We’re not quite certain.. But we put some good stuff in here that makes it pretty damn tasty.
- Fitness ·
Pre-Workout Protein Iced Coffee Smoothie
When you’re looking for a boost before a workout (especially on a hot day that can hurt your head), an ice coffee is amazing, but it's hard to justify the sugar and calories.
- Healthy Smoothie Recipes ·
Up-Beet Berry Pink Conversion Smoothie
Sometimes a smoothie tastes amazing, but doesn’t look quite right. This is not one of those times. This smoothie is sweet, creamy and looks like it was made in Willy Wonka’s chocolate factory!
- Fitness ·
Chocolate Cherry Coke Pick-Me-Up Protein Smoothie
Cherry coke, chocolate cherries.. Cherry flavored anything. I love the flavor of cherries when they’re mixed with other things. Oddly I don’t like them so much on their own. Unfortunately these cherry flavored consumables are mostly super-unhealthy.
- Smoothie Recipes for Weight Loss ·
Impossible Healthy Salted Mocha Smoothie
I know what you’re thinking, there’s no way THAT can be anything in approaching healthy! It's not even in the vicinity of healthy! but that’s where you’d be surprised.
- Healthy Smoothie Recipes ·
Strawberry Peanut Butter Heaven-In-A-Cup Smoothie
Here’s a four ingredient vegan recipe that takes no time to make, but is worth taking your sweet time to enjoy!
- Healthy Smoothie Recipes ·
Healthy Chocolate Chip Mint Smoothie
What would you do if I told you that, you can have a chocolate chip smoothie that’s not only good for you, but is vegan and gluten free too? You’d probably think I’m lying, but this here is science! Nutritional science!
- Vegan ·
Vegan Chunky Monkey Protein Smoothie
You wake up in the middle of the night, its 3 AM and you have a sudden craving. Its Chunky Monkey, you’re craving that nutty goodness that only ice cream can satisfy. But you say no! Its 3AM and I work out. I will not break.
- Smoothie Recipes for Weight Loss ·
Refreshing Blueberry Coconut Smoothie
ou’re hitting the gym, keeping to a schedule.
You’re on a five meal a day plan for workouts, what you need is a pre-workout mid meal.
- Smoothie Recipes for Weight Loss ·
Immune Boosting Pineapple Peach Smoothie
While we’re out in the world, we are constantly being bombarded by unwelcomed germs. Not just in the winter time either. Give your immune defenses a boost against allergies and the common cold with this super smoothie.
- Smoothie Recipes for Weight Loss ·
Raspberry Lemonade Cheat Meal Smoothie
I seriously love lemonade, lemons have come to replace my soda addiction, from starting my day with lemon water, to a refreshing glass after a run.
- Healthy Smoothie Recipes ·
Dark Chocolate Strawberry Seduction Smoothie
Looking to make a smoothie for a special someone? Want one that’s sure to be a hit? This is seductive smoothe of your dreams!
- Fitness ·
Strawberry Lemonade Refresher Smoothie
Up your lemonade game with this strawberry lemonade smoothie. The Secret? It isn’t the bit of strawberry (which adds plenty of flavor). Rather the almond milk and vanilla extract, adding more nutrients as well as a richness of flavor.
- Healthy Smoothie Recipes ·
Watermelon Amaretto Cocktail Smoothie
WARNING! This is dead easy to make, takes almost no time, and is painfully delicious. Make it at your own risk.
- Healthy Smoothie Recipes ·
Chill Summer Nights Pumpkin Banana Smoothie
Now this is a smoothie that I absolutely love on a chill or windy summer night. Sitting outside on my balcony and watching the wind. It’s packed with flavors that we usually enjoy warm, but instead is refreshingly cold.
- Healthy Smoothie Recipes ·
Lazy Sunday Peanut Butter and Jelly Smoothie
One of the greatest benefits of becoming a parent, has definitely been having the excuse to make copious amounts of peanut butter jelly sandwiches. It wasn’t until I started making them for my kids that I remembered how much I absolutely love these sandwiches.
- Vegan ·
Vegan Green Protein Power Smoothie
Now here’s a recipe I love right after yoga.
A green smoothie, that is filled with detoxifying ingredients as well as protein and antioxidants. It's a great refresher that for me has become a post yoga ritual, without it I don’t feel like my exercise is complete.
- Healthy Smoothie Recipes ·
Healing Chamomile Honey Coconut Mango Smoothie
Mangos.. Sweet, Honey.. Sweet.
Chamomile and Coconut have subtle, yet complex tastes that balance out sweetness.
- Smoothie Recipes for Weight Loss ·
Immune Boosting Citrus Berry Smoothie
If you’re prone to seasonal illness and you’re sick of it (pun intended).
A smoothie that boosts your immune system might be exactly what you need, keeping you and your body’s defenses energized throughout the day!
- Smoothie Recipes for Weight Loss ·
Acai Red Beet Stimulus Smoothie
At the risk of sounding like a two dollar politician, or a cheesy movie line. There are 2 types of smoothies in this world.
Healthy, and tasty. While some tasty smoothies have health benefits, they’re not exactly low in calories, sugar or even cholesterol.
- Smoothie Recipes for Weight Loss ·
Mandarin Goji Berry Superfood Smoothie
Admit it, when you think of a detox smoothie; you think of a green watery mess that is a challenge to finish. Normally, you wouldn’t be mistaken.
But as with our other detox smoothie. We try to add flavor without sacrificing any nutrition. In fact you might be mistaken for thinking this is just a sweet mess of a smoothie. Packed with mandarins, bananas, dates and berries this blend comes off as deviously sweet
- Vegan ·
Vegan Peanut Butter Maca Smoothie
Life is at times chaotic, hectic.. Busy, for lack of a better word.
Breakfast doesn’t always fit into that realistic, sometimes it isn’t always practical.
- Vegan ·
Vegan Turmeric Persimmon Smoothie
It's always a good time to enjoy a smoothie. Today’s smoothie is centered around two ingredients, they complement each other in ways that just can’t be described.
- Healthy Smoothie Recipes ·
Worth The Wait Caramel Apple Oatmeal Smoothie
Not all smoothies are created equal. A few amazing smoothies require a great deal of patience before they can be enjoyed, but oh are they worth it!
- Healthy Smoothie Recipes ·
Summertime Tropics Carrot Smoothie
et’s talk about carrots. Carrots are great for your health and they taste good too. So why is it we rarely have them? In smoothies we see plenty of berries, banana and greens. But so little love for our orange friends.
- Fitness ·
Blueberry Kiwi Protein Smoothie
You know what’s a great mix?
Kiwis and Blueberries, they go so well together! Yet so rarely are they paired together, and that’s a shame!
- Vegan ·
Vegan Copycat Nutella Healthy Smoothie
Everyone loves Nutella. However, more and more people are vegan; you might be, and if not you, one of your friends or family likely is.
Though just because someone is vegan, doesn’t mean they shouldn’t get to enjoy the wonderfully nutty flavor of Nutella in their smoothies.
With that thought in mind, we put together our own Nutella blend for the animal lovers in the audience. We promise it has the same great taste!
- Healthy Smoothie Recipes ·
Caribbean Pina Colada Smoothie
If you love Pina coladas, you’ll be sure to love this smoothie! It's super simple and delicious, in fact.
It couldn’t get any simpler, with only 4 ingredients. You can enjoy the vacation mainstay any time of the year, and while this is a non-alcoholic smoothie. You can easily add a shot of rum to keep it authentic, albeit instantly less healthy
- Healthy Smoothie Recipes ·
Fiber Packed Chocolate Flax Smoothie
Are you getting enough fiber? You will be after this smoothie that’s for sure!
It can be hard to get a sufficient amount of fiber every day.
- Healthy Smoothie Recipes ·
Pomegranate Yogurt Light Smoothie
Sometimes we need a smoothie. One to make us feel stuffed enough to get through early morning hunger, or to keep us fasted through the night.
Other times however, we want something airy that just makes us feel like we’re on cloud 9. That’s what this pom-yogurt shake is all about.
- Vegan ·
Banana Berry Paleo Vegan Smoothie
Five ingredients and 2 minutes, that’s all you need to make an awesome & healthy treat.
This particular smoothie works great as an afternoon snack. Make it for breakfast, and your morning will feel like it's already noon.
You’d be surprised at how much you can get done with that much energy in the morning.
- Healthy Smoothie Recipes ·
Watermelon Dragon Fruit Tropical Smoothie
If you’re looking to expand your smoothie horizons, to incorporate more tropical and less frequently used fruits into your mixes. Then a watermelon dragon fruit smoothie might be the right place to start.
- Smoothie Recipes for Weight Loss ·
Blueberry Oatmeal Wellness Smoothie
If you’re having a hard time the morning. Be it due to sickness, a sensitive gut or you’re just not a morning person.
It can be hard to find something that you can keep down in the morning hours. However with this smoothie, you can get your body back in balance.
Do away with that terrible, and sick feeling in the mornings.
- Healthy Smoothie Recipes ·
Cool Blue Raspberry Banana Smoothie
Do you remember blue flavored drinks? I do, blue drinks and candy were always my favorite flavor growing up. If there were multiple flavors and one of each, I’d make sure blue is mine!
Blue is a great flavor isn’t it? I never really questioned what blue was, until I was living in the Netherlands. In Rotterdam no one had any idea what blue, or blue raspberry was.
- Fitness ·
Pistachio Avocado Green Protein Power Smoothie
When you think of a green shake, tasty isn’t something that comes to mind. They’re often too runny, and more of a trial to finish than a pleasure.
Today I declare that this changes! This high energy smoothie is here to challenge the status quo with both flavor and health benefits!
- Healthy Smoothie Recipes ·
Dreams Can Come True Oreo Smoothie
Oreos.. Need I say more? Kids love em, adults love em, just about everyone loves Oreos! Whether you’re making this for your kids, or a bachelorette party, it’ll be a guaranteed hit.
Combining some simple yet irresistible flavors into a complete guilty pleasure of a drink.
- Smoothie Recipes for Weight Loss ·
Goodbye Insomnia Passion Fruit Smoothie
Passionfruit is one of those readily available, yet still exotic ingredients that we seem to only use sparingly. That is a shame, it has a rich flavor and goes so well in hundreds of different combinations.
Having hints of acidity, sweetness & sour, it can be complemented by or compliment a vast array of ingredients.
- Smoothie Recipes for Weight Loss ·
Skip Breakfast Filling Morning Coffee Smoothie
If you’re anything like me, you NEED coffee in the morning. Breakfast on the other hand, definitely isn’t a priority. It might even be difficult to force yourself to eat something in the mornings.
If that’s the case, this might be right up your alley. This smoothie provides the morning boost that we need from caffeine, with the coffee flavor. But it does so while being incredibly filling and keeping us alert for far longer.
- Healthy Smoothie Recipes ·
Dad’s Strawberry Banana Peach Compote Smoothie
This recipe comes straight from my childhood, growing up in Las Vegas there was always a compote my dad would make on weekends in the summer.
While doing my smoothie research I stumbled upon a peach, strawberry & banana smoothie recipe, and I was instantly reminded of the fruity concoction of my youth.
So, I figured, why not try and blend it? The result was the same great flavor, but in a much easier to consume form!
- Smoothie Recipes for Weight Loss ·
Dark Chocolate Fruit Smoothie for Menstrual Pains
Starting off on the day on the wrong foot can be disastrous for your mood, and negatively impact both your professional and personal life.
That’s why we’ve put together a smoothie that makes those painful mornings a little bit easier. Its quick to make, tasty, and it’ll boost your mood. Keeping you full till your next meal.
- Fitness ·
Guilt Free Post Workout PB & Banana Power Smoothie
When it comes to working out I usually do so after work in the evening. I’m often hungry after my workout, but wary about what I put in my body to make sure that my exercise wasn’t in vain.
But then I started experimenting with smoothies as a post workout meal. After numerous recipes trying to get the right blend of nutrients and taste, I found the one!
- Healthy Smoothie Recipes ·
Clean Green Detox Smoothie
Summer is almost here, and that means making all the effort we can to slim down. But slimming down doesn’t mean we can skip out on all the vital nutrients we need. Otherwise we’ll be tired, feel sick and our skin will look terrible.
- Healthy Smoothie Recipes ·
Minute Made Easy Swiss Chard Strawberry Smoothie
Sometimes we only have a minute before we run out the door to make something on our way out.
Unfortunately most options are usually not the healthiest, or are healthy at the cost of not being tasty. This awesome smoothie is here to answer that! With no need for chopping, you can make this smoothie in under a minute.
- Smoothie Recipes for Weight Loss ·
Start Your Day Right! Coconut Mango Breakfast Weight Loss Smoothie
Start your day off right with a mango filled breakfast shake that’s designed to keep you full, both of energy and physically.
While it works to burn off weight as you go about your day.
- Healthy Smoothie Recipes ·
Delightful and Filling Green Matcha Smoothie Bowl
e love smoothies, and we love cereal. Smoothie bowls are the cereal of a healthier and newer age, and we’re perfectly fine with that.
This particular bowl is packed with antioxidants rich flavors, and a healthy portion of your daily vitamin needs. It also doesn’t hurt that it's filling and delicious too!
- Healthy Smoothie Recipes ·
Summer Fun Mango & Pineapple Smoothie Bowl
It’s the middle of summer, and its blazing hot outside. You’re in shorts and a tanktop and the AC just isn’t cutting it.
On days like these there’s nothing quite as satisfying as cooling down with a smoothie.
- Healthy Smoothie Recipes ·
Ginger, Kiwi and Oats Family Breakfast Smoothie
Getting in a healthy breakfast for yourself can be difficult enough. When you need to make breakfast for more than one, it's damn near impossible.
This one is for the kids as much as it is for the adults!
- Healthy Smoothie Recipes ·
Festive Cranberry Maple Green Smoothie to Boost Your Spirits!
Smoothies are limitless, and some combinations just can’t be described.
But this green smoothie masquerading in pink, is one of those indescribable delights that has a flavor you’ll want to share.
- Healthy Smoothie Recipes ·
Classic Strawberry Banana Smoothie and Special Upgrades!
There’s no smoothie quite as classic or well known as a Strawberry Banana smoothie.
Strawberry & Banana Smoothies are the most searched smoothies on the net, everyone seems to love this classic staple of the smoothie world.
- Fitness ·
Mystery showstopper Blueberry Spirulina Protein Smoothie
I love hosting people and parties! If there’s something that I’ve learned, it's that there are two ways to turn heads. With beauty or with intrigue.
If you’d like to make a smoothie that’ll have your guests intrigued, and then delightfully surprised.
- Healthy Smoothie Recipes ·
Best Beetroot Superfood Smoothie – Everything you need in one drink!
There are countless benefits to a myriad of fruits and other natural ingredients. Trying to keep track, let along keeping stock of all of them can be a costly and tiresome task.
So we set out to make a super smoothie with all the key ingredients you need, without having to break your head, or the bank.
- Healthy Smoothie Recipes ·
Pure Abyss Beauty Smoothie
Green shakes are awesome, but have you heard about black shakes?
Where green shakes clear your body by detoxifying it, black shakes are all about improving aesthetics.
- Smoothie Recipes for Weight Loss ·
Patriotic Independence Day Red White and Blue Smoothie
Independence Day is coming soon and that means fireworks, barbecues and debauchery of the finest order as millions of us celebrate our nation’s independence.
This summer is a particularly hot one. Between the heat of the weather, and of small explosives it's important to keep cool. But as Americans we’re obliged to do so in the most patriotic way possible. With a Red, White and Blue smoothie! (Obviously!)
- Tricks or Hacks ·
4 Easy Hacks to Make the Best Looking Smoothies
Today is all about making smoothies look as good as possible. Taking a picture-perfect smoothie is an art form, it requires patient and a little bit of trickery. Sometimes it does indeed mean sacrificing function for form.
- Tricks or Hacks ·
Five Techniques to Improve Your Freezer Smoothie Prep
Make the most of your freezer to save time, money and effort in your smoothie adventures.
Smoothies aren’t rocket science. But if you’re not a morning person or happen to have the delight of raising kids, you might find yourself pressed for time. When it comes to the morning, breakfast isn’t even an option for you, at least not one that’s in solid form.
- Smoothie Recipes for Weight Loss ·
Balanced Ivory Breakfast Smoothie
So you need a filling breakfast for a long day, but don’t want to be consuming too many calories?
This is the answer! Filled with protein, Potassium and Vitamins. This mildly sweet concoction is a refreshing way to start on the right foot.
- Fitness ·
Post Workout Dinner Replacement Choco-Berry Smoothie
Berries aren’t just tasty. They’re filled with antioxidants and vitamins that helps your body trim fat in a healthy way. They keep your immune system strong, while letting go of unnecessary fats.
The chocolate protein powder helps in building muscle. While the chocolate element boosts your mood and (along with the chia seeds),
- Tricks or Hacks ·
The Frugal Guide to Smoothie Making
Making smoothies can get really pricey, especially if you’re following smoothie trends and keeping up with all the latest ingredients. Unfortunately most of us aren’t instagram stars with the kind of budget that enables such things.
- Healthy Smoothie Recipes ·
Magnificent All Berry Smoothie
This recipe came about when I was looking for a good smoothie, that includes more than two berries. If you’ve found this article, it's probably because you realize that these multi-berry recipes are actually pretty hard to find.